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International Day of yoga (21 June) Book By Gujarat Government

Every year, 21st June celebrate as an International Day of yoga. On 27 September 2014 our prime minister Mr. Narendra Modi announce this day at  United Nations. Yoga is such an effective form of exercise, through which balance is created not only in the body parts but also in the mind, brain and spirit. This is the reason that apart from physical ailments, mental problems can also be overcome with yoga.

The COVID-19 pandemic has increased the stress and anxiety among people. Illness and isolation are affecting not only the health of the patient, but also the emotional health and even the health of his/her family members. Yoga helps in dealing with these types of issues. It helps us to create psycho-physical health, emotional harmony; and manages daily stress and its consequences.

International Day of yoga

International Day of yoga | Yoga Day Book In Gujarati PDF | Yoga Book Gujarati By Gujarat Government:

The first International Day of Yoga was celebrated across the world on June 21, 2015. The entire responsibility of celebrating this day in India rests with the Ministry of AYUSH (Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy), Government of India. At that time, 21 asanas were performed in this 35-minute event held at India Gate in India in which about 35,985 people including dignitaries from 84 countries participated. This event has also been recorded in the Guinness Book of World Records. The Guinness Award was received by Shripad Yesso Naik on behalf of the Ministry of AYUSH.

The meaning of yoga is 'unity' or 'to bind'. The root of this word is the Sanskrit word 'yuj', which means 'to join'. On a spiritual level this union means the union of individual consciousness with the universal consciousness. On a practical level, yoga is a means of balancing and harmonizing the body, mind, and emotions. This yoga or unity is achieved through the practice of asana, pranayama, mudra, bandha, shatkarma and meditation. So yoga is a way of living as well as the ultimate purpose in itself.

Yoga works on the level of one's body, mind, spirit and energy. This has given rise to four broad classifications of yoga: karma yoga, where we use the body; Bhakti yoga, where we use emotions; Jnana Yoga, where we use the mind and the whole; And Kriya Yoga, where we harness energy. Bhava, desire, action and thought are transcended by yoga practice by being aware of the mind, brain and mind. For this, these 5 yogas are primarily performed: Yama, Niyama, Asana, Pranayama and Pratyahara. 

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